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The Building Blocks of Self-Care

Comments from participants

"I learned I can do anything if I start out with small steps.”

“I have gotten rid of a lot of fear and panic.”

“It motivated me to make major positive lifestyle changes. I have never felt better.”

Interested in becoming a volunteer program leader?

This is a unique opportunity to benefit from the program while developing group leadership skills. My Tool Box Leaders are a very special kind of highly skilled MUHC volunteer. You can become a leader by completing a four day leader training course usually offered once a year. Most of our leaders are former workshop participants but exceptions will be considered.

How can I get involved?

If you would like to take the program or become a volunteer program leader, please read through the documents in this section and complete the application form (see column on your left).

If you have any questions you can contact us at: 514-934-1934 ext 71585 or

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